What is Prenatal Yoga?
Pregnancy is one of the
most testing yet the most beautiful phases for a woman. While going
through those several changes inside the body and weight gain over a
period of nine months, special care is required to keep the body and
the baby healthy. These days, women have different lifestyles that
can affect their health during pregnancy.
Prenatal yoga is a
special exercise for expecting mothers and is totally safe and easy.
Women practicing prenatal yoga can manage the common issues of
pregnancy such as nausea, irritability, muscular pains, edema and
others. One of the best prenatal yoga techniques is breathing
exercise that most yoga experts and doctors recommend for a healthy
pregnancy and delivery.
Why should you
practice prenatal yoga?
To manage typical issues
health problems
During the nine months of
pregnancy, the problems of thyroid, nausea, high blood pressure,
anxiety, acidity, and increased sugar can be controlled through yoga
exercises. Some of the best yoga exercises to control these problems
include- dhyana, pranayama, and vyayaam.
For a less painful
delivery
The exercises and asanas
performed in prenatal yoga sessions are oriented to prepare woman’s
body for a normal delivery. In addition, various prenatal yoga
postures help in strengthening the thigh muscles and in flexing
vaginal muscles for a less painful delivery.
Stay fit, healthy
throughout your pregnancy period and even after the delivery!
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