Becoming mother of a boy or girl gives
immense pleasure to an expectant mother. Pregnancy is a crucial
period in which expectant mothers need to take extra care and prepare
their body for labor and childbirth. If you're pregnant and looking
for better and improved ways to stay fit and feel comfortable, a
prenatal Yoga DVD can make a difference to your pregnancy period. The
DVD not only helps pregnant women maintain their health but also
their babies.
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| Prenatal Yoga |
The DVD contains several convenient
pregnancy exercises that encourage pregnant women about breathing,
mental stretching, postures and relaxation during different stages of
pregnancy. The DVD assists pregnant women improve their sleep;
decrease the level of stress and anxiety; increase their inner power
and endurance of muscles; alleviate back pain, headache and shortness
of breath and reduce the risk of preterm labor.
The DVD displays step-by-step
information explained by Yoga experts and instructors. These experts
suggest about specific breathing methods, proper stretching of
different body parts, moving body into different postures, use of
different props, relaxing muscles and restoring good heart rate. With
the DVD, all pregnant women can prepare themselves mentally and
physically for childbirth and other pregnancy intricacies in a
convenient manner.
