Pregnancy and childbirth
is an empowering experience for every woman. But, it also brings
along certain pains, stress and complications. Although a woman’s
body is capable of giving birth, she can sabotage her own pregnancy
by holding onto negative beliefs and fears.
Here comes the role of
meditation during pregnancy. Regular meditation during the nine
months of this blissful journey to motherhood offers numerous
benefits to a pregnant woman. It strengthens the immune system,
releases stress and fatigue and provides inner tranquility.
Meditation practiced regularly releases all the negative thoughts and
fears making your mind and body calm and relaxed.
For a pregnant woman,
just having extra relaxation does not suffice. Meditation
helps ease fatigue and keeps both the mother and the baby healthy
throughout the duration of the pregnancy. There are different
techniques of doing meditation during pregnancy. Some use the power
of sound, others use visual symbols and some use breathing.
Meditation along with
deep breathing is a perfect technique to calm down and release
anxiety from the body and mind. Meditation also allows you to feel
calmer, more relaxed and more energized. Listen to how ‘you’ feel
and how your ‘body’ feels and then decide what you need the most
from yoga and meditation.
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