Enjoy Yoga, Enjoy the Pregnancy Period

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These days everyone is aware of the significance of yoga in day today’s life. Yoga has also become more popular among expectant mothers as they understand the benefits of yoga. Staying fit in the pregnancy not only keeps a woman strong but also help to make her delivery easy and less painful. 

Yoga does not call for heavy workouts but slow movements with control – that are perfect for pregnancy. It is imperative to understand what you are you capable of doing and what you can’t do.

Since, the last few months of pregnancy can be quite uncomfortable, yoga comes up as the best solution. It helps to relieve some of the aches and uneasiness that you may experience. In addition, there are yoga classes that are provided to mothers who are expecting a baby. Alternatively, you can also perform some light moves at home with the help of a DVD.

If you do decide to join yoga classes then it is advisable to start early in the pregnancy in order to derive the maximum benefit from it. Regular exercise can help you to deal with labor much more comfortably. The breathing techniques and poses also help during the time of your delivery.

Prenatal Yoga- Get Prepared for a Healthy Pregnancy

Pregnancy is a transformative period for every woman. During pregnancy, the easiest way to keep yourself physically as well as mentally fit is by practicing prenatal yoga.

You can perform prenatal yoga by two ways- either by practicing it under the supervision of a trained teacher or with yoga a DVD from the comfort of your home. If you have never practiced yoga earlier joining prenatal yoga classes is quite beneficial. Prenatal yoga provides a plethora of benefits to expectant mothers. Some of the major benefits are mentioned below.

• Increases flexibility

Prenatal yoga exercises increase the flexibility of the muscles in a mother’s body. The exercises performed help to strengthen the muscles and prepare a woman for a normal and less painful delivery. As pregnancy puts a lot of strain on the back, yoga is capable of reducing any pain by increasing flexibility in the body.

• Prepares for labor

Prenatal yoga helps a pregnant woman to locate the tension in her body and then release it. With the help of yoga practice, an expectant mother does not feel much pain and is able to endure the contractions taking place inside her.

So, what are you waiting for? Bring prenatal yoga to your life and have a healthy pregnancy as well as child birth.

Practice Postnatal Yoga- Because After-Care is Equally Important!

Yoga is an ideal way to help your body and soul heal from the physical as well as the mental stresses of childbirth. Since every woman has different needs while she is pregnant and practices different prenatal yoga exercises based on her own body’s needs, recovery period after childbirth varies from one person to another. Women usually recover at different rates depending on the kind of labor experience, length of pushing, pain and mental trauma, physical condition and type of birth (vaginal or cesarean). If a woman has had a cesarean delivery she needs additional care. However, practicing postnatal yoga can help her in timely recovery from all the mental and physical pains.

Taking care after child birth- Practice postnatal yoga

It is advisable not to perform all but only some exercises such as gentle stretching until 6 to 8 weeks after childbirth.

Poses that can stretch or affect the area of birth should be avoided until incision is healed.

As with all postnatal yoga exercises, if any pose does not feel good, it should immediately be stopped.

After childbirth, the body takes time to heal and regain its natural strength. With proper care and postnatal yoga sessions, you can have a sooner recovery and a healthy life thereafter.

Prenatal Yoga- An Introduction

What is Prenatal Yoga?

Pregnancy is one of the most testing yet the most beautiful phases for a woman. While going through those several changes inside the body and weight gain over a period of nine months, special care is required to keep the body and the baby healthy. These days, women have different lifestyles that can affect their health during pregnancy.

Prenatal yoga is a special exercise for expecting mothers and is totally safe and easy. Women practicing prenatal yoga can manage the common issues of pregnancy such as nausea, irritability, muscular pains, edema and others. One of the best prenatal yoga techniques is breathing exercise that most yoga experts and doctors recommend for a healthy pregnancy and delivery.

Why should you practice prenatal yoga?

To manage typical issues health problems

During the nine months of pregnancy, the problems of thyroid, nausea, high blood pressure, anxiety, acidity, and increased sugar can be controlled through yoga exercises. Some of the best yoga exercises to control these problems include- dhyana, pranayama, and vyayaam.

For a less painful delivery

The exercises and asanas performed in prenatal yoga sessions are oriented to prepare woman’s body for a normal delivery. In addition, various prenatal yoga postures help in strengthening the thigh muscles and in flexing vaginal muscles for a less painful delivery.

Stay fit, healthy throughout your pregnancy period and even after the delivery!

Prenatal Yoga DVD and Pregnant Women

Becoming mother of a boy or girl gives immense pleasure to an expectant mother. Pregnancy is a crucial period in which expectant mothers need to take extra care and prepare their body for labor and childbirth. If you're pregnant and looking for better and improved ways to stay fit and feel comfortable, a prenatal Yoga DVD can make a difference to your pregnancy period. The DVD not only helps pregnant women maintain their health but also their babies.

Prenatal Yoga

The DVD contains several convenient pregnancy exercises that encourage pregnant women about breathing, mental stretching, postures and relaxation during different stages of pregnancy. The DVD assists pregnant women improve their sleep; decrease the level of stress and anxiety; increase their inner power and endurance of muscles; alleviate back pain, headache and shortness of breath and reduce the risk of preterm labor.

The DVD displays step-by-step information explained by Yoga experts and instructors. These experts suggest about specific breathing methods, proper stretching of different body parts, moving body into different postures, use of different props, relaxing muscles and restoring good heart rate. With the DVD, all pregnant women can prepare themselves mentally and physically for childbirth and other pregnancy intricacies in a convenient manner.

Purposes of a Professional Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training

It is without a doubt that a yoga teacher helps his students enjoy a good physical as well as mental health through different yoga exercises. When it comes to connecting yoga exercises with pregnancy of women, the role of a yoga teacher becomes more challenging.

 For becoming a successful prenatal yoga teacher, existing yoga teachers need to go through a prenatal yogateacher training. The training is indispensable for yoga instructors who want to become professional prenatal yoga teachers. The training is meant to educate yoga teachers so that they can become experts in the field of prenatal yoga. The basic purpose of the training is to:

• Guide yoga teachers who want to have an absolute knowledge of the unique needs of pregnant yoga practitioners
• Guide yoga teachers and participants about all 3 trimesters of a healthy and active prenatal yoga class
• Address the needs of the postnatal students
• Expend the career options of yoga teachers
• Equip instructors with prenatal yoga exercises so that they can know what help pregnant women understand their pregnancy better and prepare them mentally as well as physically for the childbirth
• Teach yoga instructors about breathing exercises and postures for pregnant women
• Make yoga teachers perfect to train pregnant women and make them ready for the childbirth

Prenatal Yoga DVD - Keeping You Energized

Pregnancy can sometimes feel like the most exasperating period. The first trimester can be a time when your energy levels are lower than the normal. An amazing way to regain your energy levels is by practicing prenatal yoga exercises with the help of a prenatal yoga DVD.

Prenatal yoga is a wonderful way to keep you energized throughout your pregnancy. It helps you regain your strength, releases anxiety and makes your mind and body prepared for the delivery. A good prenatal yoga DVD shows how you can incorporate your mind and body into your exercise regimen. It teaches the different types of breathing exercises, which you can perform at home.

Prenatal yoga DVD helps you focus on your thoughts and releases all the distress from your body. Since, less stress leads to higher energy levels, a prenatal yoga DVD actually aims to keep yourself and your baby healthy before and after the delivery.

So, buying a prenatal yoga DVD is very beneficial if you are going through the beautiful period of pregnancy. Prevent yourself from all the unwanted pains and experience this unique journey in the most relaxing way.